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Resources

Doing research on your own can be empowering and illuminating. Discover websites and books to expand your information on Silbing Intimate Harm.

Websites

Expand your network and find resources

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When the body says no

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The Martial Art of Recovery

The Martial Art of Recovery offers a unique metaphorical approach to treating addiction, anxiety, depression, and trauma. Techniques and concepts from American Kenpo, a martial arts style, intersect holistically with mental health and addiction treatment.

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It didn't start with you

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach

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I thought it was just me

“Brown offers insights and strategies for understanding shame and overcoming its power over women… An interesting look at a debilitating emotion that stunts the potential of too many women.”

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Waking the tiger

Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.

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I Feel Real Guilty

Jane Epstein makes the case for overcoming the wretched experiences of family sexual abuse in an honest and brave memoir. For all of us who have endured family sexual abuse and are looking for paths forward, reading I Feel Real Guilty will provide a roadmap to recovery.

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